With a national ranking service, we at the RUN Sports often find ourselves locked in heated battles over who’s better than who in the basketball world. It’s an equation of Talent + Individual Accomplishments + Team Accomplishments. Michael Jordan is considered by many to be the best of all timeContinue Reading
The toughness of an athlete is what matters most in sport. Most coaches and recruiters will tell you that. That level of toughness is what helps teams win in basketball. So, what is toughness in basketball exactly? The first commonality is the most obvious and that is the physical toughness.Continue Reading
1. Sleep The absolute best thing that you can do for injuries and maintenance is sleep. Sleeping shuts off the body and recharges and rebuilds cells. Cells are the core of who we are. Continue Reading
2. Diet Without giving a specific diet to follow, most of what you eat should have fueling and healing properties. If it doesn’t, its probably doing the opposite. Continue Reading
3. Yoga Here’s what we know. People who participate in Yoga have a better quality of life. For athletes with tight bodies and high stress levels, Yoga can elongate muscle fibers thereby lowering the risk of injury and promotes the healing process. Continue Reading
We’ve talked about having a GO-move series (triple threat) and its importance. I want to go further in depth about the dribble portion 1/3 of the triple threat. There are only two ways to score in offensive basketball; catch and off the bounce (starting with dribbling the ball to attack). Dribbling the ball comesContinue Reading
AAU basketball has changed the way that players make decisions on high school, travel, college and professional teams. There are very few of the killer personalities. Michael Jordan and Kobe Bryant types that don’t feel the need to team up with others are few and far between. Today’s young playersContinue Reading
In the game of basketball, there is one ball to be shared amongst five players. In The Origins Basketball Dr James Naismith developed a basketball with laces that wasn’t conducive for dribbling. The original rules stated that you could not move from your spot on the court forcing everyone toContinue Reading
When I look at players, the first thing that tends to jump out at is whether or not the player can shoot. The origins of basketball start with the ability to shoot. The players who can shoot the ball tend to play the longest and are the most fun toContinue Reading
I’ve spent a lot of time on Youtube looking at videos of basketball trainers. Some of the trainers are good. Others not so much. I see a lot tricks with cones and tennis balls. Lots of gidgets and gadgets. Very few of them are teaching the offensive portion of theContinue Reading