2. Diet
Without giving a specific diet to follow, most of what you eat should have fueling and healing properties. If it doesn't, its probably doing the opposite.
3. Yoga
Here's what we know. People who participate in Yoga have a better quality of life. For athletes with tight bodies and high stress levels, Yoga can elongate muscle…
We’ve talked about having a GO-move series (triple threat) and its importance. I want to go further in depth about the dribble portion 1/3 of the triple threat. There are only two ways to…
AAU basketball has changed the way that players make decisions on high school, travel, college and professional teams. There are very few of the killer personalities. Michael Jordan and Kobe…
In the game of basketball, there is one ball to be shared amongst five players. In The Origins Basketball Dr James Naismith developed a basketball with laces that wasn't conducive…
When I look at players, the first thing that tends to jump out at is whether or not the player can shoot. The origins of basketball start with the ability…