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The 1-3-1 defense is a defensive strategy commonly used in basketball. It is characterized by the positioning of players on the court, with one defender at the top of the key, three defenders forming a line along the free-throw line extended, and another defender positioned near the basket. The primaryContinue Reading

In basketball, the “1-4 set” is an offensive formation or play commonly used to create scoring opportunities. It refers to the positioning of players on the court. Let’s break it down: The “1” in the 1-4 set refers to the point guard, who is typically the primary ball-handler and playmaker.Continue Reading

The 5-out offense in basketball is a strategic offensive system that involves positioning all five players on the perimeter, outside of the three-point line. In this formation, there are no players in the post or near the basket, creating more spacing and opening up opportunities for dribble penetration, ball movement,Continue Reading

Area of the court farthest from the offensive team’s goal. Backcourt is also a rule that stipulates that once the offensive team crosses half court with the basketball, the offensive team can go back across the half court line.Continue Reading

After crossing the half court line, the offensive team can not go back cross the half court line. Doing so will result in a violation and the opposing team being awarded possession of the basketball.Continue Reading

The scoring goal attached to the backboard and is comprised of a metal rim from which a corded net hangs.Continue Reading

In an attempt to block an opponent and set up rebound opportunities, a defense player gets between a teammate and the basket.Continue Reading

In basketball, a box set refers to a common offensive formation or play where players position themselves in a specific arrangement on the court. The box set formation typically involves four players forming a box shape around the free-throw line extended area, with the fifth player usually positioned near theContinue Reading

Also called “palming”; an illegal dribbling of the ball with both hands at the same time, turning the ball over in your hands, or placing the hands underneath the ball as if holding or carrying it.Continue Reading

A position on the basketball court. Usually the tallest player on the basketball team. The job description is to rebound, block shots and score. The position has revolved into being a facilitator and decision maker on the floor.Continue Reading

A continuity offense in basketball is a strategic offensive system that emphasizes continuous movement and flow to create scoring opportunities. It is designed to maintain a structured offensive rhythm, regardless of defensive adjustments or player substitutions. The primary objective of a continuity offense is to exploit defensive weaknesses through constantContinue Reading

Used when the defender is behind the cutter, an offensive player cuts off a screen and heads toward the basket.Continue Reading

A quick advance by the offense toward a position to shoot or receive the ball.Continue Reading