Man to Man Defense
I defensive play call where the defending player is generally assigned to one offensiveContinue Reading
Middle Pick and Roll
The middle pick-and-roll is an offensive play that involves two players, usually a guard and a forward or center, operating in tandem. The play begins when the ball handler (usually the guard) dribbles towards the middle of the court, receiving a screen from the big man (forward or center). TheContinue Reading
Miss The Moment Ball Pressure
Disrupt timing of the offensive player to take them out of their normal timing/rhythm.Continue Reading
Motion Offense
A motion offense in basketball is a strategic offensive system that emphasizes constant player movement, passing, and spacing on the court. Unlike structured offenses that rely on specific set plays, a motion offense encourages players to read and react to the defense, making decisions based on their positioning and theContinue Reading
Nail
Guard defending the opposite wing needs to be present above the free throw line– don’t want to go two directions.Continue Reading
Net
The corded mesh that hangs 15-18 inches from the basket’s rim to give a visual aid and slow the speed of the ball going through the rim.Continue Reading
No Middle Stance
10 toes to the sideline, square, no straight-line drives.Continue Reading
One and One
A bonus free-throw is awarded when the opponent accumulates too many fouls in a half; the free-thrower takes a shot and if a basket is made, gets a second free- throw.Continue Reading
Overhand Lay Up Shot
Floater; With the palm facing the basket, the shooting hand is positioned on the back of the ball.Continue Reading
Overhead Pass
A two-handed, straight armed extended straight at 90 degrees to pass.Continue Reading
Perimeter
The part of the court that extends beyond the foul circle, generally to the three point line.Continue Reading
Point Guard
The point guard is a basketball player who primarily operates in the backcourt and assumes the responsibility of directing the team’s offense. While their specific role may vary based on the team’s style of play, the point guard is commonly regarded as the primary ball-handler, playmaker, and floor general. TheyContinue Reading
Post
Usually but not limited to the areas on and around the blocks. A players ability to play with his/her back to the basket.Continue Reading
Post Double
“Doubling the post” in basketball refers to a defensive strategy where two defenders collaborate to guard an offensive player who is positioned in the low post area near the basket. The purpose of doubling the post is to apply increased pressure on the offensive player, limit their scoring options, andContinue Reading
Power Forward
The stronger of the two forward positions, generally used to score around the basket and to rebound the basketball.Continue Reading
Press
Defensive strategy with intent to force opponents into turnovers with traps and pressure.Continue Reading
Quadruple Double
A player earns two-digit figures in four out of five offensive categories during a single game.Continue Reading
Rebound
Gaining possession of the ball after it bounces off the backboard or rim on a missed shot.Continue Reading
Rocker Step
A jab step followed by a step back in preparation for shooting, passing or dribbling the ball.Continue Reading
Save A Possession
Head down sprint back in transition to make a play at the basketball by taking a charge, deflecting a pass, going vertical, back tipping from behind, etc.Continue Reading
Scram
Bigger weakside defender on weak side kicks out small out to the perimeter.Continue Reading
Screen
A offense player is positioned between a teammate and the opponent to clear the way for the teammate’s shot at the basket.Continue Reading
Second Off The Floor
On contests, make sure you are staying down on shot fakes and are the second off the floor.Continue Reading
Set Play
A set play in basketball refers to a pre-designed offensive strategy executed by a team during a specific situation, typically following a timeout or a dead ball situation. It involves players positioning themselves strategically on the court with the intention of creating scoring opportunities or exploiting defensive weaknesses. Set playsContinue Reading
Shooting Guard
The player who generally takes most of the shots from the perimeter.Continue Reading
Shot
Intentionally throwing the ball toward the basket as an attempt to score.Continue Reading
Shot Clock
A device that keeps track of the limited time the team in possession of the ball has to take a shot at the basket.Continue Reading
Shrink Up
The defender gets off their man and into the gaps as much as possible, seeing both ball and man. Low, stance with active hands.Continue Reading
Shrinks
The defender gets off their man and into the gaps as much as possible, seeing both ball and man. Low, stance with active hands.Continue Reading
Side Pick & Roll
In basketball, a side pick-and-roll, also known as a side screen-and-roll, is an offensive play commonly used to create scoring opportunities. It involves two players working together: the ball handler and a teammate who sets a screen, or pick, for the ball handler. The play begins with the ball handlerContinue Reading
Sidelines
The boundary lines that run the length of the court on either side.Continue Reading