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Motion Offense

A motion offense in basketball is a strategic offensive system that emphasizes constant player movement, passing, and spacing on the court. Unlike structured offenses that rely on specific set plays,…

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Nail

Guard defending the opposite wing needs to be present above the free throw line– don’t want to go two directions.

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Net

The corded mesh that hangs 15-18 inches from the basket's rim to give a visual aid and slow the speed of the ball going through the rim.

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One and One

A bonus free-throw is awarded when the opponent accumulates too many fouls in a half; the free-thrower takes a shot and if a basket is made, gets a second free-…

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Point Guard

The point guard is a basketball player who primarily operates in the backcourt and assumes the responsibility of directing the team's offense. While their specific role may vary based on…

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Post Double

"Doubling the post" in basketball refers to a defensive strategy where two defenders collaborate to guard an offensive player who is positioned in the low post area near the basket.…

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Set Play

A set play in basketball refers to a pre-designed offensive strategy executed by a team during a specific situation, typically following a timeout or a dead ball situation. It involves…

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Side Pick & Roll

In basketball, a side pick-and-roll, also known as a side screen-and-roll, is an offensive play commonly used to create scoring opportunities. It involves two players working together: the ball handler…

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