The idea is to get in front of the offence player in the post arm and exterior.
Poke with the intention of making ball handler pick the ball up on the release.
Get into the passers body him middle and send middle after ball is fed into the post.
In the context of basketball, "fronting the post" refers to a defensive strategy where a defender positions themselves between an offensive player and the basket to deny them easy access…
10 toes to the sideline, square, no straight-line drives.
"Doubling the post" in basketball refers to a defensive strategy where two defenders collaborate to guard an offensive player who is positioned in the low post area near the basket.…
Showing our help in gaps with high hands.
Weakside players touch or make contact with cutters – lowest man is last line of protection.
Get into the body on the turnaround & contest with opposite hand.
On the second back down dribble, want to make sure to meet the player with force to not get pushed off your space.