Sleep
2019-10-23
1. Sleep The absolute best thing that you can do for injuries and maintenance is sleep. Sleeping shuts off the body and recharges and rebuilds cells. Cells are the core of who we are. Continue Reading
Diet
2019-10-23
2. Diet Without giving a specific diet to follow, most of what you eat should have fueling and healing properties. If it doesn’t, its probably doing the opposite. Continue Reading
Yoga
2019-10-23
3. Yoga Here’s what we know. People who participate in Yoga have a better quality of life. For athletes with tight bodies and high stress levels, Yoga can elongate muscle fibers thereby lowering the risk of injury and promotes the healing process. Continue Reading
Basketball Play Off Of The Bounce
2019-07-17
We’ve talked about having a GO-move series (triple threat) and its importance. I want to go further in depth about the dribble portion 1/3 of the triple threat. There are only two ways to score in offensive basketball; catch and off the bounce (starting with dribbling the ball to attack). Dribbling the ball comesContinue Reading
AAU Culture Impacts Players Decision Making
2019-07-07
AAU basketball has changed the way that players make decisions on high school, travel, college and professional teams. There are very few of the killer personalities. Michael Jordan and Kobe Bryant types that don’t feel the need to team up with others are few and far between. Today’s young playersContinue Reading
Becoming A Great Passer
2019-02-20
In the game of basketball, there is one ball to be shared amongst five players. In The Origins Basketball Dr James Naismith developed a basketball with laces that wasn’t conducive for dribbling. The original rules stated that you could not move from your spot on the court forcing everyone toContinue Reading
Shooting The Ball Is Essential
2019-02-17
When I look at players, the first thing that tends to jump out at is whether or not the player can shoot. The origins of basketball start with the ability to shoot. The players who can shoot the ball tend to play the longest and are the most fun toContinue Reading
Simple Way To Offensive Basketball
2019-02-16
I’ve spent a lot of time on Youtube looking at videos of basketball trainers. Some of the trainers are good. Others not so much. I see a lot tricks with cones and tennis balls. Lots of gidgets and gadgets. Very few of them are teaching the offensive portion of theContinue Reading
Vertical Featured Image with Disabled Comments
2018-09-05
This post should display a featured image. Non-square images can provide some unique styling issues. This post showcasesa vertical featured image. Vestibulum fringilla pede sit amet augue. Curabitur ligula sapien, tincidunt non, euismod vitae, posuere imperdiet, leo. Quisque libero metus, condimentum nec, tempor a, commodo mollis, magna. Lorem ipsum dolor sitContinue Reading
The Origins Of Basketball
2018-06-25
Basketball beginings are different than other sports. It’s pretty clear that Dr. James Naismith developed the game of basketball. Naismith was born in 1861 in Ramsay township, Ontario, Canada. He graduated as a physician at McGill University in Montreal and was primarily interested in sports physiology. In 1891, while working asContinue Reading