![](https://therunsports.com/wp-content/uploads/2019/10/maintainence.jpg)
4. Regular Maintenance
Like a car, the body of an athlete requires regular maintenance. Band work, massages etc. are great for preventing injury and/or keeping chronic injury under control.
Like a car, the body of an athlete requires regular maintenance. Band work, massages etc. are great for preventing injury and/or keeping chronic injury under control.