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The Fragility of Basketball Giants
Here’s the Skinny(s). Basketball has always celebrated the extraordinary. The game rewards height unlike any other major sport, making towering athletes some of its most coveted talents. Every generation searches for the next physical anomaly—the player whose combination of size, skill, and athleticism appears capable of redefining what is possible on a basketball court. Yet history has repeatedly demonstrated that the same physical attributes that create generational greatness often introduce equally extraordinary physiological challenges. Standing…
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50 Best NBA Defenders
In a less-than-intense argument, I was told by a Golden State Warriors fan that Draymond Green is a top-10 defender of all time. While he was very good at his peak, some names would go before his. No disrespect to him, but I’m not going to disrespect them either. Draymond’s defensive mindset, just like the […]
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the Adidas Z.N.E. Collection
Every runner knows the hardest distance to cover is the one between the front door and the sidewalk. It’s a mental hurdle, a brief window of time where the day’s noise competes with the impending workout. In a striking visual narrative titled Mens Adidas Look 1, a runner sits in a stark, brutalist loft, staring […]
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Athletic Women by Adidas
In today’s world, athletic wear is no longer limited to workouts and training sessions. Luxury sport fashion has become a lifestyle—blending performance, minimalism, and elevated everyday design into one seamless look. This adidas outfit captures that modern movement perfectly. The combination of the crisp white zip-up jacket and sleek black leggings creates a refined monochromatic […]
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Arch Manning’s NIL
We need a clearer understanding of the difference between the Collective and NIL. Few players fit the true NIL, but almost every football and basketball player fits in the space of the school playing through the collective. Arch Manning exists at the intersection of legacy, leverage, and a rapidly evolving economic structure in college athletics. […]
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The Deep South’s Athletic Legacy
The American South has long been a fertile ground for athletic talent. From small towns to urban centers, generations of athletes have emerged with a distinct combination of physical ability, competitive edge, and cultural fluency in sport. This reality invites a deeper question: why here? Florida has produced a remarkable lineage of both black and […]
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Wanna Be An NBA Player
Turning yourself into an NBA player is a combination of a few key components. None of them are more important than creating a fictional character. Having a Backstory – Develop a detailed true backstory. Think about their origins, upbringing, and any defining life events that shaped them. Teams love that kind of stuff. pedigree and bloodline […]
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Core Work
Core strength gets talked about a lot, but it’s often misunderstood. It’s not just about visible abs—it’s about the entire system that stabilizes your body and allows you to move with power, control, and efficiency. At its foundation, your core includes the muscles of your abdomen, lower back, hips, and pelvis. These muscles work together […]
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Ja Morant And The Memphis Grizzlies
Some cities don’t just draft players — they adopt them. And some players don’t just join franchises — they become their pulse. That has been the story of Ja Morant and the Memphis Grizzlies. When Morant arrived in Memphis as the second overall pick in the 2019 NBA Draft, he wasn’t stepping into bright coastal […]
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Top 20 Basketball FamilIes
Genetics is important. Here is a group of dads and sons who put on jerseys and played in the NBA.
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Top 75 Womens Basketball Players of All Time
Women’s basketball is trending upward.
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Cooper Flagg Leading Draft Prospects
I don’t know that this caught anybody off guard seeing that he is one of the best players in the country. Duke tends to get top-tier talent in the country but the circumstances surrounding his career are very unique.
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NBA Rookie of the Year to Stephon Castle
Drafted by the San Antonio Spurs, Castle has become the perfect backcourt complement to Victor Wembanyama.
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Kelvin Sampson: Greatness is Simple
Kelvin Sampson has earned his reputation as one of the most respected and accomplished coaches in college basketball through decades of experience, adaptability, and consistent success. His ability to rebuild programs, develop players, and instill a culture of toughness and accountability sets him apart from his peers. While he fell short in the ’25 National […]
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Sedona Prince Goes Undrafted
Sedona Prince’s absence from the 2025 WNBA Draft selections marked a stark divergence from what many once projected as a promising professional trajectory. Despite her physical prowess, collegiate accomplishments, and statistical output, a confluence of factors—both personal and professional—contributed to her undrafted status. Athletic Credentials and On-Court Prowess Prince concluded her collegiate career at Texas […]
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Major Takeways From JuJu’s Torn ACL
USC women’s basketball star JuJu Watkins suffered a torn ACL in her right knee during the first quarter of the NCAA Tournament game against Mississippi State on March 24, 2025. The injury happened as she was driving to the basket, causing her knee to buckle and forcing her to leave the game immediately. Watkins is […]
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Broner Accused of Robbing NBA Players
Gambling has long been a favorite pastime for many NBA players, offering excitement and the potential for huge winnings. However, the high-stakes world of gambling also comes with significant risks, including financial loss, scams, and even outright robbery. Several NBA players have found themselves in dangerous situations where they were targeted due to their wealth […]
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Bridging the Gap
The stats say that about 70% of basketball players go broke at the end of their careers. Very few can make more money than they made during their playing careers. Most will coach. The loudmouths will turn to TV and media to make money. Many will attempt to go into business for themselves and fail. […]
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Gone is Gene Hackman, Influences Basketball
Gene Hackman is important to basketball primarily because of his role as Coach Norman Dale in the 1986 film Hoosiers, one of the most beloved basketball movies of all time. The film, based on the true story of the small-town Milan High School team that won the 1954 Indiana state championship, captured the essence of […]
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Mac McClung Enters Dunk Contest History
Mac McClung made history at the 2025 NBA Slam Dunk Contest in San Francisco by winning the award three times in a row, becoming the second person to achieved the feat. Nate Robison is the other player to achieve the feat. Representing the Orlando Magic, McClung delivered a flawless performance, earning perfect scores of 50 […]
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Joel Embiid: Revolution or Evolution
Early life Joel Embiid, born on March 16, 1994, in Yaoundé, Cameroon, has emerged as one of the most dominant and versatile players in the NBA. His playing career is marked by a remarkable journey from Cameroon to becoming a cornerstone for the Philadelphia 76ers. This essay explores the key milestones, challenges, and contributions that […]
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The Palestra, Cathedral of College Basketball
The Palestra, located in Philadelphia, Pennsylvania, is one of the most historic and revered college basketball arenas in the United States. The Palestra, short for “Pennsylvania” in Greek, was constructed in 1927 on the campus of the University of Pennsylvania. Designed by architect Herbert Maier, it was initially built to serve as a multi-purpose arena. […]
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Unacceptable Coaching
Bob Knight had an extraordinarily checkered career as a head coach. With his death, former players came out in support of him. As a kid growing up in Chicago, Knight was looked at as an unyielding disciplinarian who had an unwavering commitment to winning. However, there is another side to Knight that people sometimes don’t […]
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Hometowns of Famous Basketball Players
Its always very interesting to see where basketball players come from. It gives us a peak into their pedigree, environment and upbringing. See how many of these cities you and figure out while learning some other facts about these cities. [puzzleme set=”46bdab656810c9b0404d4598dbabb50562146c3bd3bfe0a5b669377f935c4dd6″ id=”e9a53331″ type=”crossword”]
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NBA Batman & Robin Combos
Basketball is a team sport that thrives on the chemistry and synergy between players. Throughout its history, there have been exceptional pairs of players who formed formidable duos, leaving an indelible mark on the game. These dynamic tandems, known as “one-two punches,” possess a combination of skills, complementing each other’s strengths, and revolutionizing the way […]
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Brittney Griner: Laying Out The Facts
Brittney Griner has been a lightening rod in the world of sports. BG ‘s basketball play has never been questioned. Scorer, elite shot blocker, rebounder have made her one best players of all time in women’s basketball. That said, I’m not sure that we’ve had an American born basketball player have the experiences on an […]
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What Happened To The Turn Around Jumpshot?
The turn around jumpshot is a fundamental and iconic move in the game of basketball. Facing away from the basket, pivoting on one foot, and executing a quick, smooth jumpshot in one fluid motion. The history of the turn around jumpshot can be traced back to the early days of basketball and has evolved over […]
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Victor Shows That Length Matters
Basketball has always been a sport that celebrates extraordinary talents, and one such rising star who has captured the attention of basketball fanatics, pundits, and enthusiasts around the world is Victor Wembanyama. At an astonishing height of 7 feet 3 inches (2.21 meters) with a remarkable skill set, Wembanyama has emerged as one of the […]
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The RUN High School Girls All-Americans
The high school class of 2023 is star studded, and for us, this class has some future WNBA players. We do believe some will be good in college where their playing career will likely end, unless they go overseas. Here are a couple of notables players to look out for in 2023. JUDEA “JU-JU” WATKINS […]
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Broken Bates Still Is A Player
Emoni Bates can absolutely play basketball. It seems as though the wheels are coming off of his career though. He is currently at Eastern Michigan playing on a bad team, getting the opportunity to develop. He’s also not playing well overall, but shows flashes of greatness. Most basketball pundits have written him off as a […]
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Three Things You Need To Know As A Young Player
Every so often we need to make sure that players understand that there are three simple components of offensive basketball; Shooting, passing and dribbling. When looked at simply, the game of basketball comes easier. Shooting should be is the easiest The belief is that any time your open, within your shooting range, you are obligated […]
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Best College Options For Tough Players
There are a lot of sexy colleges that highly recruited player can go. The rest of the lower level players and transfers will have to choose different schools for different reasons. If you like physical play, rebounding and defending or still need time to develop as a basketball player, here’s my list of schools that […]
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Handle The Truth And The Rock
There are many reasons that the game of basketball has become the second most popular game in the world, trailing only soccer. Factors like low cost to participate and easy access to basketball courts help that cause. The ability to enjoy the game alone or in a group also play a part in the game’s […]
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Next Generation: Freaks As Forwards
The lead forward position has spawned into a super position. Lifting the big from the block to the perimeter has revolutionised the game. The job description of this position is simple. Cover ground offensively and defensively. Shoot the cover off the ball. Block shots. Handle the ball like a guard. Switch all screen and roll […]
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Choose The Best College To Go Pro
Basketball is a beautiful sport that should be enjoyed by everyone. Values like teamwork and camaraderie can be learned from playing the game. The world of professional basketball is a different beast all together. Remember that professional basketball is about being paid to play. That can take on a lot of forms in today’s professional […]
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Parent An Athlete
College basketball coaches sit and watch basketball tournaments discussing players. Height, weight, body build, hand size are some of the physical attributes coaches evaluate. His or her Academics. The final question is always about his or her parents. Several college coaches have said they prefer not to recruit players from a single parent home […]
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The Socially Unacceptable Draymond Green
There has been a lower tolerance for bullying, sexism, and violence in society. The social media court of opinion has taken a stand that morality is important, I think. In sport we’ve seen an uptick behavior that is considered socially unacceptable. Phoenix Suns majority owner Robert Sarver, Boston Celtics coach Ime Udoka and Cleveland Browns […]
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Be Coachable
This summer I’ve spent a lot of time in work out facilities watching the next generation of athletes prepare for the upcoming season. Before the summer started, I would have bet that the players are different in that they don’t work hard. What I’ve found is that the parents are different, especially as it comes […]
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Turn Pro
OVERTIME – Overtime is a digital sports media company that started in 2016. It has since launched the professional basketball league, Overtime Elite League (OTE). OTE was developed for top high school players, offering them the opportunity to play professional basketball, while also earning an annual salary of up to $10 0K. OTE’s transformative model […]
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Crafting: Chet Holgren
After every NBA draft, we the fan want to know who the winners and losers were. The 2022 draft had some twist and turns in the top three picks. Paolo Banchero being drafted first overall was unexpected. The third pick Jabari Smith, was widely considered the first overall pick prior to the draft. Chet Holgren though, […]
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Brittney Griner’s Impact On Russian Basketball
Brittney Griner, who won the NCAA National Championship with Baylor, as well as the 2012 college basketball Player of the Year award, a 2014 WNBA champion, and a 2-time Olympic gold medalist was arrested. On February 17, 2022, Russian officials found vape cartridges that contained hash oil residue in her luggage at Sheremetyevo International airport. […]
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Mama, Duke Is Stealing All Of The Players Again!
Here we go again. The Duke Blue Devils are hogging all the nation’s best high school basketball players. They are about to kick everybody’s butt. Again. Is any other university going to get in the way? What happened to all that fight you teach your players in practice every day? Where is the work from […]
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Nobody Wants It With JuJu
There is one basketball player that comes around every few years that has the IT Factor. Everything works. Jump shot falls. The handle on the basketball is pure and effortless. The passes thrown are make it through traffic. Meet Judea “JuJu” Watkins (G-C/O 2023), the one of the best player in her class. We’ve been […]
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Handle The College Workload
Student-athletes are more like athlete-students. Universities in the United States have found a way to get athletes to believe that they should be able to maintain academic excellence all the while performing at a high level on the playing field. I argue that the likelihood of being able to accomplish this feat low. Very low. […]
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Ja From Nowhere
A good basketball player usually comes from a combination of good training, coaching and promotion on a basketball platform in which the player can perform and the world takes notice. Temetrius Jamel “Ja” Morant from Dalzell South Carolina was initially trained and coached by his dad Tee Morant who played high level high school and […]
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Top 75 Men’s Basketball Players All-Time
We decided to create a list with our criteria for the 75 greatest players of all-time. Criteria #75 Paul Pierce Paul was a player with great foot work. In 2000, he was one of the best scorers in the NBA. Deon Jones with Basketball Jones Review and Dain Ervin with Basketball Illustrated Reports fought for […]
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Slavery and Revenue Sports
Slavery in almost every situation is about commerce. According to the trans-Atlantic Slave Trade Database, 2.5 million slaves were shipped to the U.S. That’s probably a conservative number. Sports can harbor some of the same ideologies. In FIBA and FIFA, players can be sold to other teams. European kids are signed at a young age […]
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Athletes Value in Society
Maya Moore opting to not play and focus on social injustice. Football players like Ryan Clark talk about how racism and prejudice have affected he and his family. Tom Brady post a pic of George Floyd. Drew Brees started in with the argument that the flag was being disrespected, but was then back tracked on […]
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Athletes Value in Society
Colin Kaepernick was right. The unwarranted killing of unarmed people of color at the hands of the police is out of control. Taking a knee to bring attention to the matter was the right thing to do. Three years later, another unarmed African American man is killed over a counterfeit bill discrepancy, and it is […]
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Trae Young Proves Small Guards Are More Than Shooting
Positionless play has become more commonplace in basketball over the last 10 years. In that, the small guard has found a place as more than scorers and defenders. Steph Curry and the Golden State Warriors came along and turned that style of play into championship basketball. Since then NBA teams have been unafraid to invest […]
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Slavery and Revenue Sports
Slavery in almost every situation is about commerce. According to the trans-Atlantic Slave Trade Database, 2.5 million slaves were shipped to the U.S. That’s probably a conservative number. Sports can harbor some of the same ideologies. In FIBA and FIFA, players can be sold to other teams. European kids are signed at a young age […]
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Gonzaga Recruits What It Needs
In the summer of 2013, I watched the NBA summer. Milwaukee was playing. They has just drafted a skinny 6’9″ African kid from Greece. He didn’t look Greek to me but whatever I thought as I kept watching. They were playing him as a lead guard and he was making a ton of mistakes, missing […]
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On The Same Paige
Watching film of Paige Buekers 2020 is amazing. Her ball skills are on point. Her shooting stroke is tight and consistent. With all of that being said, passing is probably her best attribute. Her overall crafty play will keep her on a basketball court for the next 20 years. In Buekers sophomore season, she entered our […]
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Preventing the Heartbreak With Basketball
Arguably, the NBA is regarded as the Mecca of professional basketball. It is the platform where many, if not most young players have aspired to become members of. However, statistically speaking, we all know that less than 1% of all players will ever see that dream come true. How can we prevent this heartbreak? The […]
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Emoni Bates: Talent vs. Accomplishments
With a national ranking service, we at the RUN Sports often find ourselves locked in heated battles over who’s better than who in the basketball world. It’s an equation of Talent + Individual Accomplishments + Team Accomplishments. Michael Jordan is considered by many to be the best of all time due to his accomplishments of […]
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Play With Toughness
The toughness of an athlete is what matters most in sport. Most coaches and recruiters will tell you that. That level of toughness is what helps teams win in basketball. So, what is toughness in basketball exactly? The first commonality is the most obvious and that is the physical toughness. Both played a brand of […]
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Basketball Play Off Of The Bounce
We’ve talked about having a GO-move series (triple threat) and its importance. I want to go further in depth about the dribble portion 1/3 of the triple threat. There are only two ways to score in offensive basketball; catch and off the bounce (starting with dribbling the ball to attack). Dribbling the ball comes easy for some, especially smaller […]
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AAU Culture Impacts Players Decision Making
AAU basketball has changed the way that players make decisions on high school, travel, college and professional teams. There are very few of the killer personalities. Michael Jordan and Kobe Bryant types that don’t feel the need to team up with others are few and far between. Today’s young players have created the idea of […]
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Becoming A Great Passer
In the game of basketball, there is one ball to be shared amongst five players. In The Origins Basketball Dr James Naismith developed a basketball with laces that wasn’t conducive for dribbling. The original rules stated that you could not move from your spot on the court forcing everyone to share or pass the ball. As […]
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Shooting The Ball Is Essential
When I look at players, the first thing that tends to jump out at is whether or not the player can shoot. The origins of basketball start with the ability to shoot. The players who can shoot the ball tend to play the longest and are the most fun to play with. There are many […]
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Simple Way To Offensive Basketball
I’ve spent a lot of time on Youtube looking at videos of basketball trainers. Some of the trainers are good. Others not so much. I see a lot tricks with cones and tennis balls. Lots of gidgets and gadgets. Very few of them are teaching the offensive portion of the game from a holistic respective. […]
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The Origins Of Basketball
Basketball beginings are different than other sports. It’s pretty clear that Dr. James Naismith developed the game of basketball. Naismith was born in 1861 in Ramsay township, Ontario, Canada. He graduated as a physician at McGill University in Montreal and was primarily interested in sports physiology. In 1891, while working as a physical education teacher at […]
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Draft Ready
The NBA draft is here. 60 players will have their names called. It’s a time for young men who have worked and grown their entire lives for this moment to enjoy with family and friends. It can be different. Put yourself in the seat of the draft picks. DeAndre Ayton is probably going to be […]
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Passing Greatness
Watching the Eastern Conference finals game 3 between the Cleveland Cavaliers and the Boston Celtics and listening to LeBron James post game press conference about his passing brought back memories. It brought back memories of when I realised that LeBron wasn’t a regular 6’3 basketball player. It reminded me of when I first witnessed a […]




